RILION GRACIE IRELAND
| Mon | Tue | Wed | Thur | Fri | Sat | |
|---|---|---|---|---|---|---|
| 7:00-8:00 A.M. |
Fundamental Jiu Jitsu | Fundamental Jiu Jitsu | ||||
| 10:00-10:45 A.M. |
Juniors/Kids | |||||
| 11:00-12:00 P.M. |
Fundamental Jiu Jitsu | |||||
| 12:00-1:00 P.M. |
Advanced Jiu Jitsu | White Belts Only Jiu Jitsu |
Advanced Jiu Jitsu | White Belts Only Jiu Jitsu |
Advanced Jiu Jitsu (No-Gi) |
Sparring |
| 4:45-5:30 P.M. |
Juniors/Kids | |||||
| 5:30-6:15 P.M. |
Teens Jiu Jitsu |
Technical Boxing |
Teens Jiu Jitsu |
|||
| 6:30-7:30 P.M. |
Fundamental Jiu Jitsu |
Advanced MMA |
Fundamental Jiu Jitsu |
All Levels MMA |
Fundamental Jiu Jitsu |
|
| 7:30-8:30 P.M. |
Advanced Jiu Jitsu |
Beginners MMA |
Advanced Jiu Jitsu |
All Levels Jiu Jitsu (No-Gi) |
Sparring (Gi/No-Gi) |
|
| 8:30-9:00 P.M. |
Sparring | Over 35s Jiu Jitsu |
Sparring | Over 35s Jiu Jitsu |